SAD (seasonal affective discorder) is a type of depression tied to seasonal light changes, most commonly in fall and winter. Less daylight disrupts your circadian rhythm, melatonin production, and serotonin levels. Translation: your internal clock gets confused, your sleep gets weird, and your mood drops. Common signs include: Low energy and constant fatigue Difficulty focusing Feeling flat, numb, or unmotivated Wanting to hibernate but still being stressed about it Craving carbs and comfort everything The kicker is that SAD often shows up quietly. You are still functioning, still working, still showing up. You just feel like you are doing life with the emotional equivalent of a low phone battery. Things That Actually Help (No Toxic Positivity) Talk About It :...
On a chilly winter evening, as rain taps gently against my window and a candle flickers nearby, I find myself drawn to the Danish concept of hygge. This untranslatable word, pronounced "hoo-ga," has captured imaginations worldwide, offering a blueprint for finding contentment in life's simple pleasures. What Is Hygge? At its heart, hygge represents more than just coziness – it's a deliberate celebration of intimate moments and a conscious appreciation of comfort. While English speakers might struggle to define it precisely, hygge encompasses that feeling when you're curled up with a good book under a soft blanket, sharing homemade cookies with old friends, or simply watching snowfall in peaceful silence. The Elements of Hygge Living The beauty of hygge lies...
As leaves are falling on the East Coast, autumn is in the air. The daylight hours shorten, which means plants and trees begin to prepare for winter. This means shedding excessive layers. There's a reason behind seasonal depression and mood shifts as the weather cools the leaves of plants, which are being shed emit different gases known as stoma.
