Shine the Light on Seasonal Affective Disorder
SAD (seasonal affective discorder) is a type of depression tied to seasonal light changes, most commonly in fall and winter. Less daylight disrupts your circadian rhythm, melatonin production, and serotonin levels. Translation: your internal clock gets confused, your sleep gets weird, and your mood drops. Common signs include: Low energy and constant fatigue Difficulty focusing Feeling flat, numb, or unmotivated Wanting to hibernate but still being stressed about it Craving carbs and comfort everything The kicker is that SAD often shows up quietly. You are still functioning, still working, still showing up. You just feel like you are doing life with the emotional equivalent of a low phone battery. Things That Actually Help (No Toxic Positivity) Talk About It :...